Osteoporosis Awareness and Prevention

May is Osteoporosis Awareness and Prevention Month. I don't very often do sponsored content for my blog. But, because this is a concern for many of my clients, and in my family, I felt it fit. So, here is a graphic from the American Recall Center with some pretty scary facts about osteoporosis. 

 Osteoporosis Awareness and Prevention Facts.

Osteoporosis Awareness and Prevention Facts.

Osteoporosis is a big concern for many of my clients. In fact, some of them came to Pilates on their doctor's recommendation. And, I'm happy to report, many have found increased bone density because of Pilates. Weight bearing exercise, with resistance like springs, is a great, safe way to address osteoporosis. 

Perhaps most importantly, Pilates is a great way to help PREVENT osteoporosis or bad consequences of the disease. Pilates works to develop even and balanced muscles throughout the body, both protecting your bones and bettering your posture to decrease chances of falling.

For a great article on Pilates and Osteoporosis, that really describes how Pilates benefits your bones, check out this interview with Rebekah Rotstein