About Pilates

Pilates is a resistance-based exercise system using springs and body weight to develop core strength and muscle coordination, while increasing flexibility! Nicole is certified through the Romana’s Pilates Classical Pilates program and sees private students at True Pilates Miami. Contact Nicole at nicoleperrydance@gmail.com to book an appointment.

Clare L., Philadelphia

I always leave the class feeling energized, stretched, exercised and generally good about myself. Nicole is a fantastic teacher….The depth of her knowledge about Pilates, muscles, the workings of the body in general is incredible. She's a disciple of Mr. Pilates in the best sense. You know you're in expert hands because she has trained so thoroughly, and she truly understands how to teach Pilates as it was intended to be taught.

Yolanda B., Miami, mother of Natalia, age 13, competitive Irish dancer

Natalia did great in her competition. She placed 10th (out 114 dancers) and qualified for the world championships in April. She was spectacular! Her choreography included toe stands and she looked strong- the Pilates helped!

 


About Laban Movement Analysis, Bartenieff Fundamentals,

and Touch for Re-patterning

Created around the same time as Pilates, Laban Movement Analysis is a comprehensive method of observing and describing movement. Coupled with Bartenieff Fundamentals and its Patterns of Total Body Connectivity, LMA provides assessment of movement patterns: developmental, functional, and expressive. As a theatre professional using Laban for Actors is a speciality.

In Touch for Re-patterning sessions, clients specific movement needs are addressed. These range from increasing range of motion to physical presentation in business meetings to increasing personal body intelligence and/or expression.

Nicole is currently taking practice clients for both Laban Movement Analysis and Touch for Re-Patterning. She will be certified in L/BMA by Integrated Movement Studies in January 2020. Contact Nicole at nicoleperrydance@gmail.com to book an appointment.


Press Features



Shape Magazine, 12/26/2013

Nicole is featured as the Pilates expert in Shape Magazine's "The Secrets to Success in Any Workout" series!



AZCentral.com 7/16/2013

Nicole gives tips for men using ballet for exercise